Is The Time Right For A Personal Trainer?

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Hiring a personal trainer is one of the hottest trends for 2015. Everyone has different fitness goals. There is not a one-size-fits-all fitness program. That is where a personal trainer comes in handy. A personal trainer has the experience and education necessary to help you design and stick to a fitness program that will work for you.

What Is A Personal Trainer?

A personal trainer is a fitness professional that is involved in prescribing exercise and instruction. They motivate their clients, set goals, and provide a level of accountability that gets results.

Personal trainers continually assess their clients to determine how they can reach fitness goals. Proper assessment is difficult because each client is different. It takes years of experience to be able to accurately assess clients and make correct changes in their exercise programs.

Part of the assessment process involves keeping their clients physically safe. A great personal trainer will motivate their clients to work hard to obtain goals, but will never put their clients at risk. If physical problems develop, personal trainers immediately refer their clients to proper medical professionals.

Personal trainers also guide their clients in general health and nutrition. Proper fitness plans rely heavily on excellent nutrition.

Where Can You Find A Personal Trainer?

Personal trainers are generally found at fitness facilities. However, some personal trainers work in their client’s homes, in their personal homes, outdoors, or via videos.

Flexibility in location is a positive for a lot of clients. Some individuals enjoy a gym atmosphere, others enjoy exercising at home, while others prefer exercising outdoors.

Contact your local fitness center or conduct an internet search to find the perfect personal trainer for you.

Accreditation

In the United States there are a number of fitness certifications available, but many these certifications are not accredited. Most legit certifications require a high school diploma, automated external defibrillator (AED) certification, cardiopulmonary resuscitation (CPR) training, and an examination.

The American College of Sports Medicine (ACSM) and National Strength and Conditioning (NSCA) are the two most heralded certifications.

However, studies have shown that a certifications is not necessarily indicative of a great personal trainer. All personal trainers have their areas of expertise. In addition to that, every personal trainer has a unique personality.

How Do I Find A Personal Trainer That Is Right For Me?

Unfortunately finding the right personal trainer can take some trial and error. Start with a trainer that holds at least one of the major, accredited certifications. Then inquire about their areas of expertise and what they would recommend for you. Finally spend an hour working out with a personal trainer to determine if their personality is the right fit for you and your fitness goals.

Don’t be afraid to switch personal trainers if you are not getting your desired results. Remember this is all about you.

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