Aerial Yoga: High Flying Fitness

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“The Suspense Is Killing Me!” – Said No Aerial Yogi Ever!

The Eastern form of exercise, yoga, has become a modern day symbol of serenity, peace and well-being in all over the world. According to the 2012 Yoga in an American study, more than 20 million people in America practice it with practitioners spending over $10 billion per annum on yoga related classes and products. The more we explore yoga, the more we realize its benefits. Yoga helps people to relax, relaxing the mind and making the heart beat go down, which is great for people with blood pressure issues. The different yoga poses help increase strength and flexibility, bring relief in all the muscles of the body.

A new form of yoga has recently been introduced by aerial performer Christopher Harrion’s. He is a former Broadway choreographer and a gymnast. Aerial yoga is a hot new fitness trend making its way across the world.

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What is Aerial Yoga?

Aerial yoga is different in its technique and practice from the other forms of yoga, but far more relaxing and soothing. It involves a series of exercises inspired by Pilates, yoga, aerial acrobatics and calisthenics in a hammock like apparatus. It is practiced to achieve a total body workout.

Aerial yoga combines the traditional mat yoga the postures suspended in hammocks. With the help of the hammocks and gravity, we can playfully explore fluid movements, floating and create space in our bodies without compressing the spine and joints. With practice, the body feels exquisite.

Aerial Yoga training is easily accessible

Aerial yoga started more than a decade ago, as the trainers began combining conventional yoga with aerial techniques in their classes. Today, there are a number of distinct schools and classes, conducting it regularly on studio schedules and at different festivals around the world. As it involves suspending hammocks, so it is mainly done in an indoor space.

How it works

Aerial yoga or anti-gravity yoga is an exciting complement to your mat practice. It unwinds facial tangles and knots, builds core strength, quiets the mind, and leaves your body feeling integrated. The hammock, same like other props in yoga, is to assist alignment of the body and deepen the awareness. The wonderful fabric becomes a tool of learning and the students often find moments that bring a new life and understanding of the poses and postures they previously feared. The classes are alternate between practicing with the mat and the hammock to play with gravity in different ways.

You sit on a soft fabric hammock suspended from the ceilings that looks like a long scarf. The hammocks are specially designed for the yoga purpose. They are made out of high density nylon material that support more than 2,000 pounds of weight. The hammocks are held up by webbing straps, carabineers and support chains. The hammock’s height can be adjusted according to personal preference, or for better maneuverability. You also need a normal yoga mat in an aerial yoga class so you can have a mat to stand on.

Throughout the aerial yoga class, you do a variety of yoga poses and aerial adaptations with the help of the hammock. Some of the most basic practices involve stretches, while sitting in the suspended hammock, while other poses progress to hanging in different styles, especially upside down and grabbing your thighs, ankles and feet for balance and support.

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Why Aerial Yoga is the best exercise?

As we know that aerial yoga is a combination of traditional yoga poses, dance and Pilates with the use of a hammock, it provides the best posture and gravity situation that allows you to perform various yoga poses that might be difficult on the ground. It’s fun and acrobatic. It offers the same benefits and enjoyment of the normal yoga, but it has some additional benefits attached to it.

Total body workout: Due to its unique suspension style, it gives all the body parts refinement and toning. Joints are regenerated and strengthened due to the movements.

Heals back pain: It allows to lengthen your spine freely by hanging freely. With less strain on your back, it eases the tension in the hip joint and spinal cord.

Psychologically beneficial: It helps rebuild your emotional system by clearing your mind and relieving stress. It helps in combating stress and increasing creativity.

Increases stamina and strength: It improves body’s overall strength and stamina. The core workout is important cross training, as it assists runners increase stamina and be able to recover faster.

Improves mood: Aerial yoga gets your adrenaline going, while going against the gravity. It produces happy hormones, such as oxytocin, endorphins, serotonin and dopamine, which boost your mood and provide energy.

Aids digestion: The various types of movements and stretches helps improve the digestive system of the body. Thus, helping in healing different digestion related problems.

Improves memory: IT fortifies the neural connections, thereby, improving memory power. In a way, it can make you smarter.

Is Aerial Yoga safe?

Aerial yoga is a safe form of exercise if practiced under a supervision of a trained yoga instructor. The instructor will tell you how to perform aerial yoga properly, so that you don’t harm yourself. Furthermore, the height of the hammock from the ground is hardly three to four feet during the aerial yoga class. Therefore, the risk of injuring yourself is quite minimal.

Some important considerations to take into account are the multiple risks associated with hanging upside down for a long period of time. Most of the people engage in an aerial yoga experience few to no problems. However, if you feel any difficulty immediately contact the instructor and consult a doctor.

Precautions

For those who are looking forward to practice aerial yoga for the first time, here are some tips which help them to avoid injuries.

Wear well-fitted, but comfortable clothes. Loose clothing will make the movement difficult and has the potential to get tangled in the hammock.

You will feel more comfortable, if you go barefoot in the aerial yoga practice session.

Do not use hand lotion as it may make your hand slippery on the hammock and will loosen your grip.

Avoid soft drinks or any acidic liquid before the class. Drink plenty of water and have a light meal.

Remove watches, jewelry and anything which can tangle in the hammock. Fingernails and toenails should be trimmed.

After an hour of swinging back and forth, pushing your body in a new way and flipping it up and down, it’s hard not to leave the class with a great smile. It seems like an intimidating exercise, but it can be incredibly exciting and rewarding. Aerial yoga is a chance to play and dream together, to try something different altogether, and put yourself in a position in which you feel no gravity or earthly force on you taking you in a world of comfort and solitude.

by Angelique Harris

Angelique’s Etsy Store: JaenaLaShae.etsy.com

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Is The Time Right For A Personal Trainer?

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Hiring a personal trainer is one of the hottest trends for 2015. Everyone has different fitness goals. There is not a one-size-fits-all fitness program. That is where a personal trainer comes in handy. A personal trainer has the experience and education necessary to help you design and stick to a fitness program that will work for you.

What Is A Personal Trainer?

A personal trainer is a fitness professional that is involved in prescribing exercise and instruction. They motivate their clients, set goals, and provide a level of accountability that gets results.

Personal trainers continually assess their clients to determine how they can reach fitness goals. Proper assessment is difficult because each client is different. It takes years of experience to be able to accurately assess clients and make correct changes in their exercise programs.

Part of the assessment process involves keeping their clients physically safe. A great personal trainer will motivate their clients to work hard to obtain goals, but will never put their clients at risk. If physical problems develop, personal trainers immediately refer their clients to proper medical professionals.

Personal trainers also guide their clients in general health and nutrition. Proper fitness plans rely heavily on excellent nutrition.

Where Can You Find A Personal Trainer?

Personal trainers are generally found at fitness facilities. However, some personal trainers work in their client’s homes, in their personal homes, outdoors, or via videos.

Flexibility in location is a positive for a lot of clients. Some individuals enjoy a gym atmosphere, others enjoy exercising at home, while others prefer exercising outdoors.

Contact your local fitness center or conduct an internet search to find the perfect personal trainer for you.

Accreditation

In the United States there are a number of fitness certifications available, but many these certifications are not accredited. Most legit certifications require a high school diploma, automated external defibrillator (AED) certification, cardiopulmonary resuscitation (CPR) training, and an examination.

The American College of Sports Medicine (ACSM) and National Strength and Conditioning (NSCA) are the two most heralded certifications.

However, studies have shown that a certifications is not necessarily indicative of a great personal trainer. All personal trainers have their areas of expertise. In addition to that, every personal trainer has a unique personality.

How Do I Find A Personal Trainer That Is Right For Me?

Unfortunately finding the right personal trainer can take some trial and error. Start with a trainer that holds at least one of the major, accredited certifications. Then inquire about their areas of expertise and what they would recommend for you. Finally spend an hour working out with a personal trainer to determine if their personality is the right fit for you and your fitness goals.

Don’t be afraid to switch personal trainers if you are not getting your desired results. Remember this is all about you.

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Customized Online Fitness Training

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“Lose weight”, “be fit”, and “gain muscle”, these are longing and resolutions that never fade. Yearly, these trends are always the talk of the town anywhere around the globe. Every country has their own ways of losing weight, as well as every individual has his own ways of gaining muscles. Whatever strategy we do, training is one of the inevitable ways of losing and gaining some digits.

In today’s era, people gets busier and busier, jogging and heading out for a gym is not that accessible anymore. That is the primary reason why online training becomes a trend and now available for people who loves to work out even at home.

The growth of the Internet has guide a revolution of sharing information. In the area of fitness and health, the Internet offers a lot of benefits to bother the consumers – who have an easy access to professional training and advice, and to personal fitness trainers – who gain a quicker way to have numerous of potential clients through online personal training. That is where online training is born. However, each of us has our different needs when it comes to training. That is where customized online trainingpops in.

Choose the Right Program for You

You are not the type who loves jogging or weight machines, but you are fond with dumbbells. No matter what the type of routine you are into, engaging with customized online training will help you enjoy the training that you need. It’s like cooking the best food for you, you are the one to choose the ingredients that you need. There are websites that offer forms of customized online training that helps you design an effective program. Whether you are someone who likes to work out every day or the type who can only train for a few days a week.  People who enroll with these training found it amazing. The personal attention they receive from their own customized online training is the best fitness training they received.

How Is It Done?

First, your certified personal trainer will ask you to design your customized online training program or they can make it especially for you. Your training program will be based on your individual profile, which includes the fitness level, exercise history, goals, schedule of availability, available equipment, medical history and so on.

For some gurus, to save time some fitness programs are based on general, all-in-one approach and use of computer generated programs. However, it is proven that success rates are more visible if customized training programs are executed.

Best Online Training Websites

There are tons of online training websites running on the web. That is why we gathered 2016’s best and top 3 highest success rate websites – according to Online Fitness Services Review – that you can choose from.

1. iBodyFit Review

Compared to other fitness service, iBodyFit offers more workout programs than any else. With the variety of services they offer, you can choose the right program for you. They also have excellent customer support, making this site as one of the very best well-rounded online fitness website.

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Body Weight Training

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Body Weight Training: The Most Ideal Strength Training Workout

What is Body Weight Training?

Body Weight Training is a unique type of strength training because it does not use any free weights or machines. The individual will use his or her own weight to provide as a resistance for the set of movements. The most common example of body weight training are push ups and sit ups. So if you are just using your own weight as your source of resistance, then you are actually doing body weight training.

Why is Body Weight Training Popular?

One of the most obvious reasons why this type of strength training is so popular among athletes and bodybuilders is because it is very cheap and convenient. You don’t need to buy different weight tools or equipment. This is perfect for someone who does not have any muscle-building equipment at home or does not have the time and cannot afford a membership at the local gym.

Body weight training preferred by many people because you can do it anywhere. It is not confined to the gym or at home. Those who frequently travel will prefer this type of strength training because it is so flexible and convenient.

Body weight training is not boring and repetitive as other strength training programs because it can have endless variations. For example, when doing push ups, you can lift one leg backwards or increase the tempo to make it harder with more resistance. This is an exciting way of doing exercise which makes it a top choice for many people.

The Best Body Weight Exercise

Push Ups

Push ups is a great way to build your chest, triceps and shoulders. Doing regular push ups can also help in fully stabilizing your torso and lower back area. Push ups is also a popular choice because you can do so many variations with this type of exercise. You can do push ups on an elevated position or with different variations of the hands and legs.

Jump Squat

Your starting position should be standing straight with your feet shoulder-width apart. Squat down to about halfway and jump as high as you can. You should land with soft knees and immediately begin the next rep.

Pull Ups

If you want to build up your back area, doing pull ups is one of the best solutions. Pull ups is also a versatile body weight training exercise. Some of the variations you can do during your pull up routine are modifying your linear movement and varying your grip.

Handstand Push Ups

This exercise looks daunting at first because you have to learn how to do a handstand. Try doing a handstand with your feet on the wall for sixty seconds. If you can last that long, then you are ready to do a handstand push up. This type of exercise is very effective in building up your shoulders and the goal is ten repetitions.

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