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What is Yoga?
Yoga is a physical, mental and spiritual practice which holds its origin in India. It has been practiced for centuries and has become a method of acquiring discipline in life.
History
There is no specific evidence to date the beginning of yoga, but it is considered that the practice developed during the 5th and 6th century BC. The Hindu Upanishads and Vedas are texts that include age old Hindu practices and customs. Yoga has been mentioned in these sacred texts as a way to exercise, meditate and attain spirituality.
The early stages of yoga included yoga sutras defined by Patanjali who devised yoga as the stages towards attaining enlightenment. These yoga sutras strongly influence the current day yoga poses. As centuries passed, Tantra yoga was developed as a way to cleanse the body and mind. The motive behind yoga had changed from attaining enlightenment to achieving a strong physical and spiritual connection.
With passage of time, the advantages of yoga started spreading around the world with more people embracing the practices of yoga. It is now considered one of the best practices to achieve peace of body and mind.
Etymology
Yoga, in Vedic Sanskrit implies joining or uniting in its most literal sense. The word can be derived from either yujir yoga or yuj samadhau. The former means to bring under yoke or to bind closely in the sense where a person takes on the yoke of spiritual discipline as they start practicing yoga and another meaning is to bind one’s self with God or their own inner self. Yuj samadhau means ‘to concentrate’ which can again be linked to yoga as the practice of meditating to achieve inner peace.
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