Fitness Boot Camp – Helps In Building Strength And Endurance

http://thethrillsociety.com is your link to Thrilling Stuff! This article is just a taste!

The old-school military workouts used by the United States Army to help soldiers rehabilitate and reform took an interesting turn when they were introduced to the public as an intensive training program to achieve fitness. Boot camp fitness trainings endeavour to build strength, endurance and agility.

The boot camp programs are group sessions and different programs use different blends of exercises. It usually includes a combination of strength training and aerobics. While the focus is on callisthenics in certain boot camps, others incorporate military style drills, yoga and martial arts. Boot camps usually alternate high intensity exercises with lighter activity. Motivation levels are usually high in boot camps with a group working together.

Benefits of Boot Camp

Boot camps provide a whole body workout that builds strength and endurance. The benefits of boot camp fitness workouts are:

• Builds team spirit among the participants encouraging them to achieve their targets in a competitive spirit.
• Helps burn calories faster than regular aerobic workouts. This is because the fitness boot camp programs combine high intensity exercises along with aerobics. While aerobics is used in intervals to lighten the intensity, the main exercises focus on building strength and increasing muscle mass.
• Offers a challenging and varied workout.

Is Boot Camp Meant For Me?

Fitness boot camps are appealing for individuals who love intense workouts. If you are not used to intense training, you may find this to be challenging. A strong foundation in strength training and aerobics can help you in fitness boot camp.

Your instructor must know about any health issues that can create difficulty for you to perform certain activities. It is best to understand the structure of the fitness boot camp that you are going to join. It helps to plan in advance and prepare yourself for the program.

Exercises Involved

Fitness boot camps have gained popularity over a period of time because many people find the workout to be one of the best ways to improve overall strength. The high intensity training exercises blended with aerobic intervals help participants burn calories in less time than usual aerobic activities.

Prisoner squats, elevated push-ups, diagonal lunges, sumo squats, vertical jumps, spiderman climb, side-to-side jumps, regular push-ups and shuttle run can be incorporated in fitness boot camps. The dynamic nature of the work out allows trainers to choose a regime which will suit the needs of their participants.

Read more: http://thethrillsociety.com/fitness-boot-camp-helps-in-building-strength-and-endurance/