Mixed Martial Arts Workout – Ultimate Combat Fitness

http://thethrillsociety.com is your link to Thrilling Stuff! This article is just a taste!

Mixed Martial Arts Workout – Achieve Ultimate Fitness With Combatting Qualities

When two different worlds collide we know it could be really awesome or a total destruction. While the latter has been experienced a lot of times, the really awesome part is definitely the thing that happens when MMA, short for mixed martial arts, collides with your fitness regime. Take Boxing, Ju-Jitsu, Kickboxing, Karate, Muay Thai and Wrestling movements to create a workout session that is tough, intense and gives you the ability to strengthen your combat skills and fitness and that is what MMA is all about. The entire regime provides you with total body strength and core power with adequate flexibility and speed. This form of conditioning for the body is gaining a lot of popularity because of its ability to bring martial arts into the world of workout.

Top Programs

UFC Fit

This is hosted by the best nutrition gurus around – Mike Dolce. This is the best it can get when it comes to working out. However, it is important that you like the host if you are going to start a program, so if Dolce is not your cup of tea, then you can choose from other programs.

Rushfit

Georges St. Pierre guides you in this 8 weeks program that is about $100 and has 6 DVDs. The program includes a workout guide, nutrition guide along with training plans. You only need dumbbells that are around 25 pounds. With minimal equipment and an extensive guide, this program sounds good to most people who wish to pursue the MMA workout.

Touchfit: GSP

This mobile app has a lot more added to Rushfit. Guided by George St. Pierre, you will find this program to take a lot of things into consideration like your recovery time, and ensuring that you do not end up over training yourself. You will find over 500 video demonstrations which help you overcome boredom by going through new videos and working out in new ways. All the lessons are great and you will not find pointless combat lessons. The videos are precise and useful workout lessons.

Click HERE to visit the TTS store filled with original products! 

Why Are They Good For You:

MMA workouts mimic fight techniques in a way that you are thrown off balance. This forces your core muscles to work hard enough so that you do not end up toppling over. The different workout sessions that help you hit all those deep core muscles that are usually left out when you do your regular workout. You get three things from this superb workout.

• Sculpted abs that look like a perfect plate of armor.
• A substantial amount of calorie burn to help you stay in shape.
• A notable amount of improvement in endurance making you more efficient when it comes to physical activities.

Popular moves

1. Bear Crawl

This move is achieved by starting on all fours. Now take the bear stance by lifting your knees off the floor and raising your hips a little and bracing your core. Now keep your shoulders and hips at the same height a move forward by putting your right foot and right hand forward. The same thing is repeated on the left side and you continue this and try to increase your speed gradually.

2. Crab Walk

When you move in weird new ways, it helps you challenge your body. The crab walk is good for your heart and helps you strengthen your core, shoulders, triceps and legs. Sit on the floor with your head facing the ceiling and your legs bent in front of you. Your feet should be on the ground and your palms on the floor by your sides. Now slightly race your butt and chest, bracing up your core as you do so. Keep your core tight and move forward slowly. Keeping crawling forward and once you get familiar with it, you can build speed too.

3. Burpees

This is a move that invigorates your body from head to toe. It is one of the best ways to stay in shape. You begin in the standing position and then squat down with your palms placed on the floor. They should be positioned directly below your shoulders. Now move to a push up position by kicking your feet backwards. You have to reverse the movement instantly and jump up in the air and land softly to complete one burpee.

These three are the most common MMA moves but there is a lot more to MMA workouts than just this. If you wish to stay fit with a training that can help you achieve combat qualities too then look no further, MMA workouts are the best you can ask for.

Rest of the article at: http://thethrillsociety.com/mixed-martial-arts-workout-ultimate-combat-fitness/

Mesa Verde National Park: Trippin Through Southern Utah

http://thethrillsociety.com is your link to Thrilling Stuff! This article is just a taste!

Mesa Verde National Park is a National Park and World Heritage Site located inMontezuma County, Colorado. It protects some of the best preserved Ancestral Puebloan archeological sites in the United States.

The park was created by President Theodore Roosevelt in 1906. It occupies 52,485 acres (21,240 ha) near the Four Corners region of the American Southwest, and with more than 4,300 sites, including 600 cliff dwellings, it is the largest archeological preserve in the US. Mesa Verde (Spanish for “green table”) is best known for structures such as Cliff Palace, thought to be the largest cliff dwelling in North America.

Starting c. 7500 BCE, Mesa Verde was seasonally inhabited by a group of nomadic Paleo-Indians known as the Foothills Mountain Complex. The variety of projectile points found in the region indicates they were influenced by surrounding areas, including theGreat Basin, the San Juan Basin, and the Rio Grande Valley. Later, Archaic people established semi-permanent rockshelters in and around the mesa. By 1000 BCE, theBasketmaker culture emerged from the local Archaic population, and by 750 CE the Ancestral Puebloans had developed from the Basketmaker culture.

The Mesa Verdeans survived using a combination of hunting, gathering, and subsistence farming of crops such as corn, beans, and squash. They built the mesa’s first pueblos sometime after 650, and by the end of the 12th century they began to construct the massive cliff dwellings for which the park is best known. By 1285, following a period of social and environmental instability driven by a series of severe and prolonged droughts, they abandoned the area and moved south to locations in Arizona and New Mexico, including Rio Chama, Pajarito Plateau, and Santa Fe.

The first occupants of the Mesa Verde region, which spans from southeastern Utah to northwestern New Mexico, were nomadic Paleo-Indians who arrived in the area c. 9500 BCE.^[2] They followed herds of big game and camped near rivers and streams, many of which dried up as the glaciers that once covered parts of the San Juan Mountainsreceded. The earliest Paleo-Indians were the Clovis culture and Folsom tradition, defined largely by the way in which they fashioned projectile points. Although they left evidence of their presence throughout the region, there is little indication that they lived in central Mesa Verde during this time.

Click HERE to visit the TTS store filled with original products!

After 9600 BCE, the area’s environment grew warmer and drier, which brought pine forests and the animals that thrive in them to central Mesa Verde. Paleo-Indians began inhabiting the mesa in increasing numbers c. 7500, though it is unclear whether they were seasonal occupants or year-round residents. Development of the atlatl during this period made it easier for them to hunt smaller game, a crucial advance at a time when most of the region’s big game had disappeared from the landscape.

6000 BCE marks the beginning of the Archaic period in North America. Archeologists differ as to the origin of the Mesa Verde Archaic population; some believe they developed exclusively from local Paleo-Indians, called the Foothills Mountain Complex, but others suggest that the variety of projectile points found in Mesa Verde indicates influence from surrounding areas, including the Great Basin, the San Juan Basin, and the Rio Grande Valley. The Archaic people probably developed locally, but were also influenced by contact, trade, and intermarriage with immigrants from these outlying areas.

The early Archaic people living near Mesa Verde utilized the atlatl and harvested a wider variety of plants and animals than the Paleo-Indians had, while retaining their primarily nomadic lifestyle. They inhabited the outlying areas of the Mesa Verde region, but also the mountains, mesa tops, and canyons, where they created rockshelters androck art, and left evidence of animal processing and chert knapping. Environmental stability during the period drove population expansion and migration. Major warming and drying from 5000 to 2500 might have led middle Archaic people to seek the cooler climate of Mesa Verde, whose higher elevation brought increased snowpack that, when coupled with spring rains, provided relatively plentiful amounts of water.

Read the rest of the article at: http://thethrillsociety.com/trippin-through-southern-utah-mesa-verde-national-park/

The Hidden World of Street Racing

http://thethrillsociety.com is your link to Thrilling Stuff! This article is just a taste!

Movies such as Fast and the Furious and Need for Speed have romanticized the hidden world of street racing. Even though it looks cool and fun on screen, the truth still remains that this is a very dangerous and illegal sport in the US, which is not tolerated by the police. Here are some things that you might want to know about street racing in the US and other parts of the world.

Why is Street Racing so Popular Among Race Drivers?

When you ask a street car racer why he likes racing in the streets, he would probably smile at you and tell you what every race car driver feels when they are behind the wheel. There is an adrenaline rush that gives the driver a feeling of pure excitement as he tries to speed up and maneuver the car to win the race. The thrill of doing something that is technically illegal is also part of the allure of street racing.

Different Kinds of Street Racing

Drag Racing

This type of car racing involves two or more cars competing and driving on a straight line for a specified distance. The first one who crosses the finish line or outruns the other cars by a considerable margin wins the race. The race cars usually line up moving at normal speed and once they are all ready one car will sound its horn three times. The third horn will be the signal to start the race.

Tōge Racing

Tōge or Touge Racing involves two cars racing each other along a mountain road course. This type of race originated in Japan where races are held in winding mountain passes and roads. Tōge racing is usually done in best-out-of-three format. Car A will start in front while car B will try to follow behind. If car A pulls away at the finish line, A will be declared the winner. If B is able to stay right behind A, then B is the winner. On the next race, B will start in front while A will be right behind.

Street Road Racing

This type of street racing involves simple rules that every participant has to follow. The winner of the race is the car that would be in front at the finish line. The leader will have the option to choose the race course.  The race ends when the pursuer opts to quit the race.

Sprint Racing

Sprint racing is composed of high powered cars that race each other on an oval dirt course. It is not actually a type of street racing but it is one of the stepping stones for drivers if they want to enter the high profile divisions. Most sprint racing is legal and sanctioned by large racing bodies in the US.

Click HERE to visit the TTS store filled with original products! 

Rules of Street Racing

Even though street racing is illegal and looks unorganized, there is still a rule that every street racers should follow. No one wants any accidents to happen during the race so many of the secret racing organizations laid out their own rules. Here are some examples:

• Never race on busy or crowded streets whether night or day.
• Don’t race if you do not know the area or the course.
• Use your car when racing and never race another person’s car.
• Avoid having a passenger in the car when racing.

How Much Do Street Racers Spend On Their Cars?

In order to win races, cars have to be outfitted with the best engines and modifications available. The cars also have to look cool and sleek. Hardcore street racers spend thousands of dollars on body works, tires, suspensions, paints and modifications that can make their cars go faster. It is very common to hear street racing enthusiasts spending $10,000 up to $30,000 for engine upgrades and style enhancements.

The Rising Popularity of Tōge Racing

Tōge racing or Touge racing is very popular in Japan and it is now gaining new grounds in the US and other countries around the world. Part of the thrill of Touge racing is the narrow roads, which make overtaking nearly impossible. The range of difficulty is heightened because of the road conditions and the twisted curves that the racers should overcome going downhill or uphill.

Read the rest of the article at: http://thethrillsociety.com/the-hidden-world-of-street-racing/